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May I ask you a question?…more importantly would you send me your answer?

Last night I had the opportunity to speak to my great friend and fellow life coach, Mary Ellen Hatton.   She runs the successful coaching business, Your Dreams Your Goals Life Coaching.   I’m pleased to announce that we’ve decided to collaborate and put together a LIVE meditation session…. FREE! Mary Ellen holds a MSed, PhD …

Can’t push my buttons

Everyone has buttons. They are the switches in our brain that trigger our fight/flight reaction to situations, people and circumstances. Some buttons are great!   Like the “There’s a tiger loose and running towards you” button that encourages your body to move as fast as it can to get out of danger. Than there are …