Last night I had the opportunity to speak to my great friend and fellow life coach, Mary Ellen Hatton. She runs the successful coaching business, Your Dreams Your Goals Life Coaching. I’m pleased to announce that we’ve decided to collaborate and put together a LIVE meditation session…. FREE! Mary Ellen holds a MSed, PhD from …
Last night I had the opportunity to speak to my great friend and fellow life coach, Mary Ellen Hatton. She runs the successful coaching business, Your Dreams Your Goals Life Coaching. I’m pleased to announce that we’ve decided to collaborate and put together a LIVE meditation session…. FREE! Mary …
Do you want big success? It’s simple. If you don’t currently HAVE big success, than doing the same thing over and over will get you more of…. NOT HAVING BIG SUCCESS. If you want big success… than you need to change something. I’m not saying, change who you are, what …
Have you ever spoken to someone that just wanted to “vent”, but instead what they really wanted to was to “stew”? The difference between venting and stewing is: Venting: get’s it out, releases it, talks it out, works it out Stewing: everything gets thrown in a pot… as the complaints …
Just a quick note today…. On expecting miracles. Yesterday morning we were all late getting out of the house… My 10 year old had resorted to crying because she was tired and didn’t want to be rushed out of the house. My 9 year old was crying because she didn’t …
This morning I want to talk to you. You know who you are… I know you’re reading this. I want to assure you that … your desire for a better life is not selfish. There is no reason for you to suffer and continue to beat yourself up or allow …
“Enjoy this Moment” This statement hit me square on the forehead. Like a crazy snowball hard enough to throw, then PUFF it explodes and covers me with tingling frozen water…. Today. All I could think about was everything that I had to do. Everything that had to get done. All …
I read something this morning that really got me to thinking. So, first, let me share with you what I read: “Norman Cousins. In the 1970s, Cousins, then a writer and magazine editor of the popular Saturday Review, was diagnosed with an autoimmune disease. He theorized that if stress could …
Everyone has buttons. They are the switches in our brain that trigger our fight/flight reaction to situations, people and circumstances. Some buttons are great! Like the “There’s a tiger loose and running towards you” button that encourages your body to move as fast as it can to get out …
This morning I was listening to an audio recording by Amy Applebaum. She’s got a few really great pieces on Audible, that I listen to on my iPad. I have to laugh, because I was originally one of those people who say, “Oh, I can’t be hypnotized” and I was …